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Getting Down To Basics with Experts

How the Employers can Encourage Healthy Food Choices in the Workplace

It would be great that you invest in the health of your workers. Know that healthy employees are able to miss fewer days from work and they are also more productive in doing their job. You should keep in mind that corporate wellness programs are what you should keep in mind and these will help educate as well as motivate the workers to make those healthier options and screening could help in identifying such health issues that could reduce the productivity and lead to such missed days from work.

As an employer, you can help in promoting healthier food choices for the employees through following the suggestions or recommendations on dietary guidelines for the Americans. Here are the suggestions about how you can promote those healthier choices of food at work and make use of such newly released guidelines to help ensure that your changes would make such impact.

You should be providing menu as well as calorie labeling in the cafeteria. There must be signs that identify and promote the healthy options. The dietary guidelines actually suggest that sodium is just limited to 2300 mg a day. When you have a cafeteria manager, you may actually schedule a meeting with him or her and talk about how the cafeteria offerings would promote such healthier choices which are within in the guidelines.

Also, it is a great thing that you assess the vending machines. There are various vending machines that are being stored with convenience snack foods that are actually high in sodium as well as sugar. There are also those vending machines that start to provide healthier options also less calorie snack foods. You should talk to the vendor regarding the products with fewer calories, less sodium and less added sugar. Also, it is quite important that trans fats are also avoided. These are actually shown in several convenience snack foods that are often found in the vending machines. It is important that the healthy vending options come with foods which are free from trans fats.

Also, it is a nice thing that you reward the employees with doughnuts during the early morning meeting every now and then but such would make healthy choices hard for the employees. It is a better idea that you don’t tempt the workers through offering such unhealthy snacks and beverages during your meetings. You need to show them that you are supporting them in their effort in making healthy choices by bringing fresh fruit tray with granola as well as yogurt.

It is also vital that you give the employees enough time to eat and that they should be allowed to eat away from their desk. So many are skipping meals at the workplace or they would eat at their desk. These could actually lead to such unhealthy food choices.